Hello, My Name is
Hargun Kalsi
I’m ready to help guide you on your fitness journey and tell you that you CAN embrace the goal of strength and power! It’s YOU vs YOU!
Training Skills
Strength Training
Nutritional Guidance
Mobility and Movement
Online Training
Contact for pricing details
- Workout plans catered to the equipment available – geared to specific goals around fat loss, strength, and muscle growth
- Nutritional Meal Plans – ongoing adjustments week over week as body responds/ metabolism adapts
- Weekly Check-Ins, in addition to 24/7 Q&A support via phone and 24/7 video call availability to perfect form, learn about the exercises, etc.
In Person Sessions
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- 60 minute sessions tailored to meet definite growth milestones
- 1-on-1 training sessions - extensive learning experiences that can be applied long-term
- Flexible timings and locations in the tri-state area (NJ/NY based)