Transform Your Mindset, Own Your Confidence, Live Bold

JOIN NOW

Strength and femininity are not opposites.

Go Beast, while
  staying beautiful

GBSB coaching is a strength-based online experience designed for women who refuse to shrink themselves, physically or culturally. Rooted in the belief that power and femininity are not opposites, this program helps you build real muscle, real confidence, and real discipline. This method goes beyond workouts. It challenges the subconscious limits we inherit and replaces them with structure, accountability, and measurable progress.
  • One client at a time.
  • One rep at a time.
  • One identity shift at a time.

Ready to get started? Fill out this form

GBSB Fitness- online coaching intake form

Step 1 of 6

SECTION 1: Basics

About the Founder

Hargun Kalsi

Hargun Kalsi is a trailblazer at the intersection of strength, culture, and community. As one of the first Sikh, Punjabi, and South Asian women to visibly compete and place in bodybuilding competitions, she has challenged long-standing stereotypes about what strength is supposed to look like.

She first gained recognition by filming her workouts in a salwaar, a bold and intentional statement that strength and cultural identity can coexist. What began as a personal act of defiance quickly became a movement, inspiring thousands of South Asian women to step into the gym with confidence and redefine their own limits.

Since then, Hargun has coached over 200 clients, built global connections within the fitness industry, secured aligned brand partnerships, and co-hosts a podcast dedicated to real conversations around strength, body image, food, and self-development. Through coaching, content, and community initiatives, she shares practical, uplifting education that makes fitness feel accessible rather than intimidating.

Her mission is simple but powerful: Help the South Asian community feel informed, confident, and proactive about their health, and more importantly, to let that strength ripple into families, homes, and future generations.

Hello, My Name is

Hargun Kalsi

I’m ready to help guide you on your fitness journey and tell you that you CAN embrace the goal of strength and power! It’s YOU vs YOU!

The Coaching Experience

Coaching is a strength-based online experience designed for women who refuse to shrink themselves — physically or culturally.

Rooted in the belief that power and femininity are not opposites, this program helps you build real muscle, real confidence, and real discipline.

Having coached over 100 women, this method goes beyond workouts. It challenges the subconscious limits we inherit and replaces them with structure, accountability, and measurable progress.

  • One client at a time.
  • One rep at a time.
  • One identity shift at a time.

Customized Training Programs for Every Goal

Online training

Contact for pricing details

  • Workout plans catered to the equipment available, geared to specific goals around fat loss, strength, and muscle growth.
  • Nutritional Meal Plans with ongoing adjustments week over week as body responds/ metabolism adapts .
  • Weekly Check-Ins, including Q&A support and video feedback to perfect form, learn about the exercises, etc.
SIGN UP NOW

Customized Training Programs for Every Goal

Online training

Contact for pricing details

  • Workout plans catered to the equipment available, geared to specific goals around fat loss, strength, and muscle growth.
  • Nutritional Meal Plans with ongoing adjustments week over week as body responds/ metabolism adapts .
  • Weekly Check-Ins, including Q&A support and video feedback to perfect form, learn about the exercises, etc.
SIGN UP NOW

Client Feedback

Hargun was wonderful to work with and very committed to helping me reach my goals. She made sure I followed the plan and created something that worked with my schedule and lifestyle. Before working with her, I didn’t understand portion control at all. Through her guidance I developed a habit of reflecting on how much I eat and being mindful of my portions. She checked in with me several times a week, sometimes even daily, to make sure I stayed on track and continued improving. Her accountability and support made a huge difference in my progress. I’m very grateful for everything she taught me and would highly recommend her coaching.
Karishma Satpute
I absolutely loved working with Hargun. She helped me build a workout routine and realistic meal plan that fit my lifestyle. More importantly, she shifted my mindset around fitness and nutrition. Through working with her, I developed a better relationship with food, my body, and myself mentally. She stayed available for guidance and kept consistent check-ins, which helped keep me accountable. With her structured workout and meal plan I lost about 15 pounds and maintained consistency in a way I never had before. Unfortunately I had to pause my program because of injuries, but I will definitely return to working with her again. I highly recommend Hargun to anyone serious about improving their health.
Alam Randhawa
My experience with Hargun was great. I really appreciated the flexibility she provided with both workouts and nutrition. She gave me several meal options and combinations so my diet never felt boring or restrictive. The workouts were realistic and didn’t take hours out of my day, which made it easier to stay consistent. During the program I lost about seven pounds and have maintained that weight loss even after finishing the plan. More importantly, I developed healthier habits that continued beyond the program. Hargun helped me approach fitness in a balanced and practical way. I’m thankful for the lifestyle improvements I made while working with her.
Simone Klein
Before working with Hargun I never really took fitness seriously. I often said I wanted to lose weight but never followed through with real action. I struggled with motivation and accountability. Working with Hargun changed that completely. She helped unlock a level of discipline and mindfulness that benefited me both inside and outside of my fitness journey. She personalized my workouts and meals according to my body and lifestyle. She was always available for support and helped guide me back whenever I slipped up. Over the months she became a constant source of encouragement and accountability. I’m extremely thankful for her guidance and the confidence I now feel in my body.
Ridhi Soni
Before my birthday I wanted to reach a new personal low weight while getting stronger and lifting heavier. In the six months I worked with Hargun I lost a little over 20 pounds and significantly improved my strength. I even reached new milestones with my lifts, including squatting heavier weights than I thought possible. Hargun’s dedication and support toward her clients is unmatched. Compared to other coaches I worked with before, she paid much more attention to my needs and helped keep me accountable. She was always there to listen to both the good and difficult moments and offered helpful advice. I’m grateful for her support and the progress I achieved.
Ritika Makhijani
I knew that improving my nutrition was key to reaching my fitness goals but I had no idea where to start. After watching Hargun’s transformation I reached out to her and I’m so glad I did. She helped create a plan that included my goals, preferred workouts, and even my favorite foods. I also realized that I had been under-eating before starting her program. With her guidance I finally began seeing real results. She was always available to answer questions and kept me motivated whenever I felt discouraged. Hargun helped me understand that lasting change requires discipline, patience, and consistency.
Taranjit Bhogal
Watching Hargun’s journey on social media inspired me to want better for myself. When I started working with her I quickly saw how dedicated she is to helping her clients succeed. She checked in frequently and answered every question with detailed explanations based on her knowledge and research. She even took time to review my exercise form and help me improve my technique. My goal was to build a healthier relationship with food and develop a better mindset around fitness. Through her encouragement I became more confident in the gym and started lifting weights comfortably. Her support helped me push past my initial fears and continue progressing.
Celina Baquiran
Working with Hargun helped me restart my health and fitness journey. Through our conversations and coaching sessions I began prioritizing time for myself each day, which greatly improved both my physical and mental health. Her program offered more than just workout and meal plans. She also provided guidance, encouragement, and resources to help me understand proper training and nutrition. Her constant support made it easier to stay motivated and consistent. No matter where you are in your fitness journey, Hargun provides the accountability and encouragement needed to take your health seriously. I’m very thankful for everything she helped me accomplish.
Harleen Kaur
I had always admired Hargun’s dedication to fitness. After seeing her posts and client progress, I decided to work with her as my trainer. Within just three months my lifestyle changed completely. I went from someone who had no structure in workouts or nutrition to someone who understands healthy eating and effective training. Hargun reviewed my workouts daily and provided feedback to ensure I was performing exercises correctly. She created customized routines and meal plans that matched my goals and lifestyle. Her guidance helped me grow both physically and mentally. Working with her taught me discipline, structure, and confidence.
Simran Khanna
Two months ago I started training with Hargun after not exercising for a long time. At first I was nervous and unsure about beginning a fitness program again. However, once I met Hargun and got to know her approach, I quickly realized she was the perfect coach for me. She is very professional but also incredibly kind, patient, and understanding. She made the process feel comfortable and supportive instead of overwhelming. Her constant encouragement helped build my confidence and gave me the motivation I needed to stay consistent with my workouts. After just two months I’m already very happy with the progress I’ve made. I feel stronger, more motivated, and excited to continue this journey with her guidance.
Nav Sokhal
I struggled with weight gain for many years. As a mother of three adult children, it became increasingly difficult to manage my weight and maintain healthy habits. I had tried many times to lose weight on my own but always hit a wall and eventually gave up. A few months ago I was introduced to Hargun. At first I was hesitant to start her program because I doubted whether I could actually lose weight at my age. Thankfully I decided to give it a chance. Hargun listened carefully to my concerns, respected my food restrictions, and created a plan tailored specifically for my needs. She supported me every step of the way, and in about three months I successfully lost 15 pounds.
Amruta Shah
For many years I struggled to maintain a balance between exercise and proper nutrition. I would either focus on workouts but ignore healthy eating or follow a diet without exercising consistently. After having my daughter I gained about 20 pounds, and my gestational diabetes developed into type two diabetes. My health goals started to feel impossible. When I began working with Hargun, everything changed. She helped design a healthy meal plan and scheduled weekly check-ins that kept me accountable. She always answered my questions about nutrition, muscle gain, and weight loss with clear guidance. Within three months I lost over 25 pounds and successfully reversed my diabetes. She helped me transform my lifestyle into a healthier and sustainable one.
Tanya Krishnakumar
I started working with Hargun at the beginning of 2021 and it has truly been one of the best decisions I’ve made for my health. For a long time I wanted to restart my fitness journey, but I kept losing motivation and falling off track. Hargun made the entire process much easier. She helped me create a structured routine and taught me how to make smarter food choices without feeling restricted. She takes the time to listen to your goals and then customizes workouts and nutrition plans based on your lifestyle and preferences. Her knowledge of fitness and nutrition is impressive, and she always keeps a positive attitude even on difficult days. In just a few months I’ve become stronger, healthier, and more confident.
Nisha Shah
I started training with Hargun after following her fitness journey for a long time and feeling inspired by her dedication. When I first explained my goals of gaining weight and building strength, she carefully designed a program specifically for me. I’ve always struggled with staying consistent with workouts and knowing which exercises were best for my goals. With Hargun’s guidance everything became much clearer and easier to follow. She keeps me accountable and also explains the purpose behind each exercise so I understand what I’m doing and why. In just a little over two months I gained about 6 pounds and improved my push-ups from 5 to nearly 18. Her motivation, patience, and encouragement continue to push me forward.
Loveleen Kaur
Before working with Hargun I always felt uncomfortable in gyms and avoided trainers. Gyms felt intimidating and confusing because I didn’t understand how to use the machines or structure my workouts properly. For the last two months, however, I have been consistently training with Hargun and everything has changed. From the very first session she showed patience, care, and deep knowledge of fitness. She understood my personal challenges and supported me whenever I felt like giving up. She checked in after each workout and helped guide me through every step of the process. Over time she helped me change my mindset and build a healthier relationship with exercise and nutrition. I’m incredibly grateful for her support and guidance.
Alisha Gurnani
Working with Hargun has been one of the best decisions I’ve made for my fitness journey. She truly understands the needs and goals of her clients and creates programs that are realistic and effective. Over the past few months I’ve seen significant improvements in both my strength and overall physical condition. She taught me the importance of patience and consistency when working toward long-term results. What I appreciate most is how she adapts plans to fit my schedule and lifestyle, making it easier to stay committed. Her guidance, encouragement, and structured approach have helped me build better habits. I highly recommend her to anyone looking for a knowledgeable and supportive personal trainer.
Ankit Sheth
This was the first time I ever worked with a personal trainer, and honestly it made a huge difference in my motivation and commitment to fitness. Training with Hargun helped me lose about 8 pounds in just over a month. More importantly, she helped me understand how small changes in diet and progressive workouts can produce powerful results. Even during difficult times like the pandemic, she remained supportive and helped me stay focused on my goals. She constantly checks progress, ensures macros are balanced, and adjusts workouts depending on available equipment. She also adapts exercises based on what you have at home, which made everything practical and manageable. Working with Hargun made the entire fitness journey much clearer and more achievable.
Katerina Vlachou

Client Feedback

Hargun was wonderful to work with. She is committed to making sure you follow her plan to reach your goals. She really tries to develop a plan that fits any schedule. I did not know portion control at all before I met her and followed her plan. She instilled in me a habit now to self-reflect how much I am eating at once. She would check up on me numerous times a week if not every day to make sure I was following my plan and how I could continuously improve. I would highly recommend her to everyone!

Karishma Satpute

I absolutely loved working with Hargun!!! Not only did she help me with a workout regimen and a realistic meal program, but she completely shifted my mindset on fitness and nutrition. By working with Hargun, I’ve developed a better relationship with myself mentally, with food and with my body. Unfortunately, I have stopped my program due to injuries, but will definitely be coming back to her. No doubt about that! I’d highly recommend Hargun to anyone looking for consistent check ins, as she keeps herself available daily for guidance.
Read More
I started working with Hargun in March 2021. A year into the pandemic, I had gained back a lot of the weight I lost after college. My blood pressure was rising and I generally didn’t feel like myself. I knew I had to make a change but I didn’t know where to start. I had followed Hargun’s journey with her own health and body so I reached out and I’m so glad I did! Hargun worked with me for the next 18 months to help me not just lose ~45 lbs but to transform my habits and build healthy rituals.
Read More
My experience with Hargun was great. I loved that I had several meal options/combinations to choose from so it wasn’t as easy to get bored with my diet. The workouts were realistic and did not take up hours of my day. I was able to create healthy habits even stopping with this plan. I lost 7 pounds and have been able to keep it off after 2 months of being on the program, and have been able to make healthy changes in my lifestyle as a whole.

Ritika Makhijani

I never really took fitness seriously. I’d always say I wanted to lose weight but wouldn’t actually DO anything to make it happen. I wouldn’t hold myself accountable when I didn’t feel healthy and I had 0 motivation to make any changes. Working with Hargun kickstarted a potential in me I didn’t know I had. She kept me motivated and helped instill a sense of mindfulness that has benefited me even outside of my fitness journey. She was available whenever I needed and personalized my meals and workout plans specifically to me and my body type.
Read More
My goal before my birthday was to hit a new low weight, and to do it while getting stronger, and lifting heavy. In the 6 months that i worked with Hargun, i not only dropped a little over 20 lbs but also added weight on my lifts, I can now squat full plates!!! Her dedication and support towards her clients is unmatched. I trained with another coach prior and I felt Hargun paid more attention to my needs and helped me stay accountable. She’s always there to hear about it all, the good and the bad and has the best advice. The best thing you can do for yourself is the gift of health, and Hargun is a package deal!

Taranjit Bhogal

I knew to get my ideal body physique I needed to focus more on my nutrition but I really had no idea where to even start. I’ve known Hargun for a few years and after watching her transformation (which was and continues to be amazing!) I didn’t hesitate to reach out and see what my options were to reach my fitness goals. Hargun has been so great to work with these past few months. When I first started on my journey, I gave her my goals, preferred workout routines, and
Read More
Watching Hargun’s transformation and growth on social media inspired me to want better for myself. I wanted to work with Hargun because I saw how dedicated she is not only on self-growth but uplifting the people around her as well. I saw that first hand when I started working with her. She’d check in often and whenever I had a question she would be ready with a detailed answer based off of her knowledge and research. I had a lot of questions about proper form and she took her time and facetimed me as well to make sure I had it
Read More
I worked with Hargun this fall and enlisted her amazing help to jumpstart my health and fitness journey. Just through my conversations with Hargun, I have been able to carve more and more time for myself throughout each day, which has done wonders for both my physical and mental health. Moreover, Hargun’s GBSB Fitness program offers consistent support and encouragement in addition to workout/meal plans, and resources if you’d like to learn more about proper form, lifting, eating, etc. Wherever you are in your fitness
Read More
The reason I decided to work with Hargun is because she works with you to make realistic long-term lifestyle changes to help you live a healthy life overall. Since working with Hargun I’ve made several life style changes that have benefitted me, such as fixing my eating habits. Hargun is especially great to work with because she really listens to what your needs are — in my case, I expressed that I enjoy snacking, so she created a meal plan for me that included lots of snacking in addition to my meal options that will give me the nutrients
Read More
I have always admired Hargun’s dedication and strength. When she started GBSB, I was inspired by the posts she made about fitness and client progress. I started working with her as my trainer in April, and within 3 months I completely transformed. I went from being someone who would starve and binge, with no idea how to workout aside from going on runs… to someone who knows what it means to eat heathy, knows how to do beneficial workouts with proper form, someone who learned that looking fit can come in all forms. As a
Read More
Two month ago I started exercising with Hargun as my trainer. Not having exercised for a long time I was apprehensive but when I met and got to know Hargun I knew that she was the perfect coach for me. She is professional yet kind, patient and understanding. Her encouragement has given me the confidence that I needed to start this program. After two short month I am pleased with my progress.

Nav Sokhal

I have been struggling with my weight gain for years. I’m a mother of 3 adult children and over the years I have struggled with my weight. I have always tried to loose weight on my own, but have always hit a wall. A few months ago I was introduced to Hargun. At first I was reluctant to start with her diet as I didn’t think I could actually loose weight at my age. I’m glad to say I was totally wrong! Hargun listened to me, worked around my food restrictions and adjusted based on my needs. She has been helpful every step of the way! Hargun is so helpful, and I’m so happy to work with her. In about 3 months , I have lost 15 pounds ! Thanks Hargun!

Amruta Shah

I started working with Hargun in the beginning of 2021 and it has been the best decision. For the longest time I have been trying to get my fitness journey back on track but I always got demotivated and fall off track. Hargun makes working out and making smart food choices easy. She listens to your goals and conforms the workouts and food choices to your preference. She is very knowledgeable about the fitness journey and knows what changes to make based on your preference. She pushes you in the best possible way and always gives off
Read More
Working with Hargun virtually was great, I noticed an instant change in my energy with her diet and I look and feel a lot different just after the first month. Whenever I was struggling or had questions Hargun always made herself available and helps motivate you. If you’re ready to commit to change and see the results you want then she’s your solution!

Tanya Krishnakumar

For years I have been the person who sets health goals and sticks to either working out but not keeping up with a healthy diet or vice versa. After having my daughter, gaining 20 pounds and having my gestational diabetes grow into type two diabetes, my health goals felt farther away and harder to achieve. I wanted to lose weight in a healthy way, keep it off and reverse my diabetes, and she helped me achieve all of that. She worked with me to create a healthy meal plan and we had weekly check in’s which kept me accountable. She
Read More
I started training with Hargun this past summer after watching her fitness growth and being inspired by her journey for so long. After initially explaining my goals of gaining weight and strength to her, I found that she really spends the time to curate a plan that will accomplish those goals for you. As someone who has always had trouble staying on track with workouts and figuring out what workouts would work best for what I wanted to accomplish, having Hargun as a trainer has made all of that so much easier. She keeps me
Read More
I was a woman who never got along well with trainers and gyms.. They have always been my worst nightmare since I was usually alone in a scary place with machines without guidance. For the last two months, however, I have been slowly but steadily training with Hargun. Her patience, her love and her knowledge of what she is doing were evident from the first minute. She understood my needs, she was there every time I felt like I wanted to give up, she checked me after every workout and gave me the courage to get closer to my goal. Within
Read More
This is the first time I’ve actually ever gone with a personal trainer and to be honest it makes working out, the motivation behind the workout, the commitment and the drive to get into shape so much easier. Working out with Hargun not only helped me lose 8lbs in a little over a month, but also the help she provided throughout the process especially during Covid made me realize the small changes in diet and progression overload make sure a big difference. No matter where your starting point is, for me it was pretty low weight, she was
Read More
Working with hargun was one of the best decisions i made. As a women she understands the needs and wants of a client. With the few months that i have been working with her i had a huge improvement in my body! She has taught me patience and consistency. She works with and around your schedule. I highly recommend her as a PT for anyone looking! I sure cant wait to start January strong.

Ekta Patel

Certifications and Contributions

Certified Personal Trainer

National Academy of Sports Medicine (NASM)

Certified Nutrition Coach

National Academy of Sports Medicine (NASM)

Punjabi Chamber of Commerce

EmpowerHER Panel: cultivating confidence in Punjabi women

Womankind YPB

Board member hosting yearly self-defense & conditioning class fundraiserr

Sikh Youth Alliance

Special host turned Athletic Director for yearly powerlifting meet

Singh and Kaur Retreat

Guest speaker highlighting the role of fitness in the South Asian community

Kaur Wellness Program

Founder and instructor for frequent in-person sessions open to women of all ages

Certifications and Contributions

Certified Personal Trainer

National academy of sports medicine (NASM)

Certified Nutrition Coach

National academy of sports medicine (NASM)

Punjabi Chamber of Commerce

Empower her panel (Cultivating confidence in punjabi women)

Womankind YPB

Board member hosting yearly self-defense & conditioning class fundraiser

Sikh Youth Alliance

Special host turned athletic director for yearly powerlifting meet

Singh and Kaur Retreat

Guest speaker highlighting the role of fitness in the South Asian community

Kaur Wellness Program

Founder and instructor for frequent in-person sessions open to women of all ages

Watch my interview in Punjabi

Click here

Tune into the ‘She Lifts, She Rants’ Podcast

Youtube Spotify Apple

Follow me on
Instagram

Follow on Instagram

Watch my interview in Punjabi

Click here

Watch my interview
in Punjabi

Click here

Tune into the ‘She Lifts, She Rants’ Podcast

Youtube Spotify Apple
I absolutely loved working with Hargun!!! Not only did she help me with a workout regimen and a realistic meal program, but she completely shifted my mindset on fitness and nutrition. By working with Hargun, I’ve developed a better relationship with myself mentally, with food and with my body. Unfortunately, I have stopped my program due to injuries, but will definitely be coming back to her. No doubt about that! I’d highly recommend Hargun to anyone looking for consistent check ins, as she keeps herself available daily for guidance. I’ve lost about 15 lbs so far by working with a consistent meal plan and workout plan with Hargun. I’ve never been able to stick to a plan like this before! I can’t wait to keep going. Thank you, Hargun! 🙂

Alam Randhawa

I started working with Hargun in March 2021. A year into the pandemic, I had gained back a lot of the weight I lost after college. My blood pressure was rising and I generally didn’t feel like myself. I knew I had to make a change but I didn’t know where to start. I had followed Hargun’s journey with her own health and body so I reached out and I’m so glad I did! Hargun worked with me for the next 18 months to help me not just lose ~45 lbs but to transform my habits and build healthy rituals. To be honest, she made it so easy. I never felt like I was dieting or restricting myself in anyway. Instead, I felt like I had a meal plan that fueled my workouts and activities. I built strength and learned to put my body and my health first through daily movement, eating well, and working out. I loved Hargun’s workout plans because it gave me purpose at the gym so I actually felt like I belonged there, even though it can be a very overwhelming and hypermasculine space. Hargun’s constant motivation and support did not just transform my body, but changed how I see myself. What started as a way for me to have direction and accountability while losing weight really became about me taking charge of my life, learning to put myself first and building my confidence. For the first time ever, I see myself as an athlete. I’ve really loved working with Hargun and can’t recommend her highly enough. My advice? If you see her posts and you’re even remotely thinking about working with her: DO IT! It’ll be so much and more than you imagine.

Simone Klein

I never really took fitness seriously. I’d always say I wanted to lose weight but wouldn’t actually DO anything to make it happen. I wouldn’t hold myself accountable when I didn’t feel healthy and I had 0 motivation to make any changes. Working with Hargun kickstarted a potential in me I didn’t know I had. She kept me motivated and helped instill a sense of mindfulness that has benefited me even outside of my fitness journey. She was available whenever I needed and personalized my meals and workout plans specifically to me and my body type.She didn’t make me feel bad for slip ups here and there but helped get me back on target & explained the importance of CONSISTENCY. Hargun was a continuous support these past 7 months and I wouldn’t have reached my goal without her. I’m so thankful I now feel comfy and GOOD in my body, just in time for my wedding day 🥰

Ridhi Soni

I knew to get my ideal body physique I needed to focus more on my nutrition but I really had no idea where to even start. I’ve known Hargun for a few years and after watching her transformation (which was and continues to be amazing!) I didn’t hesitate to reach out and see what my options were to reach my fitness goals. Hargun has been so great to work with these past few months. When I first started on my journey, I gave her my goals, preferred workout routines, and favorite foods, and she incorporated that all into my meal plan (which has a TON of options). In fact, I didn’t realize how much I had been under eating this whole time, and working with Hargun was the first time I really started seeing results. Hargun was always available for any question or concern I had and continued to motivate me when I needed it. I knew she kept my best interest in mind and knowing how much she cared motivated me even more (even on days when I’d get off track). What I love the most is that Hargun taught me to be REALISTIC about my expectations – change doesn’t happen overnight, it takes discipline and consistency, and I’m so glad she’s shifted my mindset to live a much more balanced fitness lifestyle!

Celina Baquiran

Watching Hargun’s transformation and growth on social media inspired me to want better for myself. I wanted to work with Hargun because I saw how dedicated she is not only on self-growth but uplifting the people around her as well. I saw that first hand when I started working with her. She’d check in often and whenever I had a question she would be ready with a detailed answer based off of her knowledge and research. I had a lot of questions about proper form and she took her time and facetimed me as well to make sure I had it down. I really admire how thorough Hargun is with her clients. My goal was to begin to have a healthier relationship with food and to lose weight and allover just gain a healthier mindset. Working with her I started becoming more comfortable with weights & even left the private room to go work out in the public space. I was intimidated at first but Hargun’s words of encouragement always pushed me to want to do better. I will continue to carry on the knowledge I learned from Hargun in my journey.

Harleen Kaur

I worked with Hargun this fall and enlisted her amazing help to jumpstart my health and fitness journey. Just through my conversations with Hargun, I have been able to carve more and more time for myself throughout each day, which has done wonders for both my physical and mental health. Moreover, Hargun’s GBSB Fitness program offers consistent support and encouragement in addition to workout/meal plans, and resources if you’d like to learn more about proper form, lifting, eating, etc. Wherever you are in your fitness journey, beyond the tangible plans and resources, Hargun will help you with the motivation you’ll need to take your health more seriously (and keep the endorphins running, too!). Thanks for all your help, Hargun!

Rupika Sharma

The reason I decided to work with Hargun is because she works with you to make realistic long-term lifestyle changes to help you live a healthy life overall. Since working with Hargun I’ve made several life style changes that have benefitted me, such as fixing my eating habits. Hargun is especially great to work with because she really listens to what your needs are — in my case, I expressed that I enjoy snacking, so she created a meal plan for me that included lots of snacking in addition to my meal options that will give me the nutrients that I need. She is one of the most encouraging people to work with, and her in person session was tremendously helpful in terms of learning the correct form and why this is even important. For someone who is new to working out, this was really helpful in helping me build my confidence at the gym so that I would actually be able to bring myself to go. She clearly has extensive knowledge of the industry and I enjoyed my time working with her!

Simran Khanna

I have always admired Hargun’s dedication and strength. When she started GBSB, I was inspired by the posts she made about fitness and client progress. I started working with her as my trainer in April, and within 3 months I completely transformed. I went from being someone who would starve and binge, with no idea how to workout aside from going on runs… to someone who knows what it means to eat heathy, knows how to do beneficial workouts with proper form, someone who learned that looking fit can come in all forms. As a trainer, Hargun was always there and ready to answer all questions. I would send her daily videos of my workouts, and she would give detailed feedback on everything to make sure I am making the most of every set. She gave me unique routines and a healthy meal plan, and helped me adapt them to fit my needs and lifestyle. Hargun is the true definition of workout queen, I highly recommend teaming up with her as your trainer! I learned and grew so much in such a short time, and am so excited to see what the future holds as I continue!

Danielle Hutchinson

I started working with Hargun in the beginning of 2021 and it has been the best decision. For the longest time I have been trying to get my fitness journey back on track but I always got demotivated and fall off track. Hargun makes working out and making smart food choices easy. She listens to your goals and conforms the workouts and food choices to your preference. She is very knowledgeable about the fitness journey and knows what changes to make based on your preference. She pushes you in the best possible way and always gives off positive vibes when you have a bad day or week. I have seen a huge change in my body with losing weight and getting stronger in just a few months. If you are looking to start your fitness journey, Hargun is the way to go.

Nisha Shah

For years I have been the person who sets health goals and sticks to either working out but not keeping up with a healthy diet or vice versa. After having my daughter, gaining 20 pounds and having my gestational diabetes grow into type two diabetes, my health goals felt farther away and harder to achieve. I wanted to lose weight in a healthy way, keep it off and reverse my diabetes, and she helped me achieve all of that. She worked with me to create a healthy meal plan and we had weekly check in’s which kept me accountable. She always had the answers to any of my questions or concerns regarding the details of nutrition with my meal plan, muscle gain, weight loss or anything along those lines. She always checked in to see how my progress was going which kept me motivated to reach the goals I had set for myself. This was the first time I was able to consistently keep up with working out AND eating clean. I lost over 25 pounds and reverse my diabetes in three months. She helped me change my lifestyle to a healthier one without it feeling like a chore and worked with me to gain my muscle back. Hargun keeps you motivated, she’s dedicated to help you reach your goals in every way and is very knowledgeable about fitness and nutrition, which is exactly what anyone needs if a good trainer is what you’re looking for.

Loveleen Kaur

I started training with Hargun this past summer after watching her fitness growth and being inspired by her journey for so long. After initially explaining my goals of gaining weight and strength to her, I found that she really spends the time to curate a plan that will accomplish those goals for you. As someone who has always had trouble staying on track with workouts and figuring out what workouts would work best for what I wanted to accomplish, having Hargun as a trainer has made all of that so much easier. She keeps me accountable and also explains the different breakdowns/workouts so that I’m not only seeing results but also understanding the science behind it. Not only that but she’s been super encouraging throughout the whole journey and in a little over 2 months she had helped me gain around 6 lbs, when gaining weight has always been incredibly hard for me, and helped me go from 5 to around 18 pushups. She’s also taught me how to listen to and be patient with my body on days when I didn’t feel like the workout went well and has helped me stay disciplined on days when I really didn’t want to workout. What I love the most is that she always asks about how the workouts went and really listens to all the feedback to try to find exercises that will work for my body. Because of Hargun’s encouragement, motivation, and guidance, every week I’m more and more amazed at my progress!

Alisha Gurnani

I was a woman who never got along well with trainers and gyms.. They have always been my worst nightmare since I was usually alone in a scary place with machines without guidance. For the last two months, however, I have been slowly but steadily training with Hargun. Her patience, her love and her knowledge of what she is doing were evident from the first minute. She understood my needs, she was there every time I felt like I wanted to give up, she checked me after every workout and gave me the courage to get closer to my goal. Within two months this girl managed to make me fall in love with this way of life and change my mindset! After I became meantally healthy and wasn’t punishing my body with low carb diets,the fall of the scale happened. I can’t begin to tell you how incredibly happy I am with our cooperation. If you are looking for a loyal partner who will always motivate you to become the best version of yourself, then choose Hargun.

Katerina Vlachou

This is the first time I’ve actually ever gone with a personal trainer and to be honest it makes working out, the motivation behind the workout, the commitment and the drive to get into shape so much easier. Working out with Hargun not only helped me lose 8lbs in a little over a month, but also the help she provided throughout the process especially during Covid made me realize the small changes in diet and progression overload make sure a big difference. No matter where your starting point is, for me it was pretty low weight, she was talways there for support and motivation to push through the workouts and constantly making sure your macros and workout goals were being met. She also has a knack for adjusting to your style of working out and using the resources that you have to be able to do certain exercises. It helps bring so much more peace of mind knowing what workouts you need to do with the things you have lying around the house! I was someone who struggled with knowing what to workout, if I had the right equipment, how to break down my macros, but that whole process of guessing and just winging it was made so much easier thanks to Hargun.

Ankit Sheth